What is Bootcamp?

Report for Bootcamp for Health and you'll:

  • Burn lots of calories for weight loss
  • Work your whole body quicker and more efficiently
  • Have fun
  • Reduce stress
  • Fit a great workout into your busy schedule
  • Attain improved cardio-respiratory endurance
  • Build your body
  • Improve strength, flexibility, agility and balance
  • Achieve a new rank of fitness
  • Enjoy outdoor exercise
  • Experience different workouts with each session
  • Feel invigorated and confident
  • Learn the most recent information in exercise, weight loss, and nutrition

It's time to win the battle of the bulge. Report for bootcamp.

Get With the Drill

Many people shy away from bootcamp, because they think it may be too confrontational or in-your-face. Not so.

Bootcamp for Health is about exercise and teamwork. We bring out the best in each other by working out together and sweating together. You form a sense of camaraderie that you rarely feel in other fitness classes, not to mention everyday life. You become accountable to your team. You help them keep going, and they help you achieve more than you think you can.

In bootcamp, the workouts are drills. Our non-stop exercises pump your whole body—unlike machine weights or other workout classes. Since you workout with a group at a fast pace, there's no time to get bored. And because the sessions are only an hour, boot camp fits into even the busiest schedule.

Exercises include power walking, jogging, running, sprinting, pushups, jumping jacks, crunches, modified pullups, situps, dips, squats, lunges, and other exercises. We use exercise bands and medicine balls, which are effective in building strength and endurance. You get a full-body workout. The intensity is the main difference—and you'll see results faster than through personal fitness training! You will receive mini-lectures in kinesiology and sport nutrition once a week so you know why, how, and when to exercise and feed your body! If you combine daily nutritional and exercise accountability, you will see lifelong significant change!

The Take It Easy bootcamp are geared for you if you have never exercised or moved your body in quite awhile. Nordic power walking and moderate-level exercises are exciting ways you can stay fit! Try it, you will love it!

Our friends also stay current and motivated by checking several  times a week a new blog www.fitwithleilani.com. They can ask questions on various health, fitness, and nutrition topics so  they stay informed! They also bring their questions to bootcamp during the mini-lectures  or during our stretching time!

Variety in the workouts make this a fun and challenging time! Come and exercise with the bootcampers for a day! You will not be disappointed!