What is Bootcamp?

Report for Austin's Bootcamp for Health and you'll:

  • Burn mega calories for weight loss!
  • Work the entire body faster and more efficiently!
  • Laugh with other Austinites!
  • Reduce stress as you move!
  • Take a step to get your body movin'!
  • Improve cardiovascular endurance!
  • Strengthen the body!
  • Bend with flexibility and move with agility and balance!
  • Rise to a new level of fitness! 
  • Feel the fresh air!
  • Never be bored with the same ol' gym workouts!
  • Stay invigorated and walk with a hop in your step!
  • Stay updated on health and fitness information!

It's time to win the battle of the bulge. Report for Austin's bootcamp.

Get With the Drill

Many people shy away from bootcamp, because they think it may be too confrontational or in-your-face. Not so.

Austin's Bootcamp for Health is about exercise and teamwork. We bring out the best in each other by working out together and sweating together. You form a sense of camaraderie that you rarely feel in other fitness classes, not to mention everyday life. You become accountable to your team. You help them keep going, and they help you achieve more than you think you can.

In bootcamp, the workouts are drills. Our non-stop exercises pump your whole body—unlike machine weights or other workout classes. Since you workout with a group at a fast pace, there's no time to get bored. And because the sessions are only 60 minutes, boot camp fits into even the busiest schedule.

Exercises include power walking, jogging, running, sprinting, full or modified pushups, jumping jacks, crunches, modified pullups, situps, dips, squats, lunges, and other exercises. We use exercise bands and medicine balls, which are effective in building strength and endurance. You get a full-body workout. The intensity is the main difference—and you'll see results faster than through personal fitness training! You will receive mini-lectures in kinesiology and sport nutrition once a week so you know why, how, and when to exercise and feed your body! If you combine daily nutritional and exercise accountability, you will see lifelong significant change!

Our friends also stay current and motivated! They can ask questions on various health, fitness, and nutrition topics so  they stay informed! They can bring their questions to bootcamp during the mini-lectures or during our stretching time!

Variety in the workouts make this a fun and challenging time! Come and exercise with people just like you! You will not be disappointed! Try it at no-charge one day!